Pu'er China Fire and Rescue College enrolls students in Liaoning
来源：食出新生 纯素厨房
Pu'er Wang Zihao's personal profile: table tennis
简单易做
健康美味无油烹饪
感兴趣的小伙伴们跟着一起学习哟~~
Lesson 1.
Additional advice and support
In the men's 5000m event, one of China's best male athletes is the king of them. Yang Jiayun set an incredible record in 1987. His time of 13:23.64 was not only the best record in the history of China's 5000m men's event, but also the successful bring...
Back to topPu'er China won nine gold medals
What is the Pu'er men's 5000m Chinese record in seconds-Article information-Pu'er hot spots on the whole network小黄瓜、紫甘蓝、包菜、胡萝卜
坚果种子：亚麻籽、奇亚籽、火麻仁、核桃、杏仁等
What is the Chinese record for the Pu'er men's 5000m?生姜、姜黄、肉桂、黑胡椒
A：多多水果版（搭配推荐）
1.入门款：苹果、香蕉、菠萝
2.进阶款：苹果、香蕉、菠萝、亚麻籽、生姜（可选）、姜黄（可选）
3.组合款：苹果、香蕉、蓝莓、胡萝卜、奇亚子、生姜
B：多菜菜版（搭配推荐）
紫甘蓝、包菜、小黄瓜、胡萝卜、苹果、香蕉、生姜（可选）、黑胡椒（可选）
Next:Pu'er Men's 5000-meter Running Final - It is the embodiment of the perfect use of strategies and skills in the 5000-meter running final以上几种款式全部材料放进破壁机打成昔状即成。
C：土豪版果昔碗
果昔基底：苹果（果昔用）、苹果粒（拌入增加口感）、香蕉、菠萝、蓝莓、火龙果
顶部装饰：综合坚果碎、椰子脆片、纯素有机燕麦脆脆、香蕉片、蓝莓
Next:Pu'er Men's 5000-meter Running Final - It is the embodiment of the perfect use of strategies and skills in the 5000-meter running final所有水果放入破壁机打成昔状，拌入适量苹果粒（增加口感），顶部撒上装饰部分材料，香蕉、蓝莓等水果根据心情排列好即成。
Lesson 2.
原味坚果奶
In the men's 5000m event, one of China's best male athletes is the king of them. Yang Jiayun set an incredible record in 1987. His time of 13:23.64 was not only the best record in the history of China's 5000m men's event, but also the successful bring...
一人份配方
杏仁25g、腰果15 g、火麻仁8g或半汤匙、燕麦5g、椰枣2g、水170ml、冰块50g/13粒、盐少许
Article information不够甜可以加点枫树糖浆，喜欢可可味的可以加适量可可粉。
The reason why Ji Execution is important is that it shows the international benchmark of a project and the skills of the industry. In the 5000m event, Wang Jiayun was able to sweat under the scorching sun, maintain a steady pace, and maintain a high level of performance throughout the long race, which is extraordinary. His results reflect China's high level of competition in this event and its dedication to sports.
1. 杏仁腰果用凉饮用水冲洗一下，一同放入容器中，加凉饮用水浸泡四个小时或冰箱冷藏浸泡过夜。
2. 泡好后水倒掉，冲一下，沥干水分。
3. 搅拌机放入所有材料搅打至细腻状即成 （一般破壁机会打得非常细腻，可以不必过虑。想口感更细腻可以用布过滤一下哦）
Lesson 3.
无麸质发芽荞麦杂粮饼
In the men's 5000m event, one of China's best male athletes is the king of them. Yang Jiayun set an incredible record in 1987. His time of 13:23.64 was not only the best record in the history of China's 5000m men's event, but also the successful bring...
开水110g、玉米面50g、发芽荞麦300g、水130g、亚麻籽粉18g、小米面100g
The reason why Ji Execution is important is that it shows the international benchmark of a project and the skills of the industry. In the 5000m event, Wang Jiayun was able to sweat under the scorching sun, maintain a steady pace, and maintain a high level of performance throughout the long race, which is extraordinary. His results reflect China's high level of competition in this event and its dedication to sports.
1. 开水110克，冲入50克的玉米，烫熟成玉米面团子，稍放凉会儿。
2.发芽荞麦300克，加水130克放入破壁机打至顺滑，加入烫过的玉米面团、小米面、亚麻籽粉打成糊状。
3. In the men's 5000m event, one of China's best male athletes is the king of them. Yang Jiayun set an incredible record in 1987. His time of 13:23.64 is not only the best record in the history of China's 5000m men's event, but also successfully brings the event to the top of the world. Here are a few special details and tips to help you better understand and appreciate the charm of the sport:
4.蒸好后的杂粮饼稍放凉，撕去烘焙纸，卷入喜欢的食材酱料即成。
Lesson 4.
自制发芽米
发芽米就是 “发了芽的糙米”，将糙米充分泡水后沥干水分，常温下大约经过一天的时间，胚芽苏醒冒出约0.05至0.1公分左右的芽即可。
发芽米营养素远比白米、未发芽的糙米多出许多，胚芽内的淀粉和蛋白质，也因为水解作用增加了甜味，口感变得更好（其他谷物也可以制作发芽版本，例如发芽荞麦，发芽燕麦，发芽小麦都可以哦）。
发芽糙米 发芽荞麦
Understand the record holds of elite long-distance runners
市面上有炊煮发芽米（或者“活性糙米”）的电锅，按下按键一次OK 。
当然也可以DIY~
方法一：
1. 将糙米洗净，洗去杂质，沥干洗米水；
2.注入清水盖过糙米，静置室温中；
3.静置4～8小时后，用清水换水，再静置室温中；
4. 重复换水2～3次，再洗一次米即可炊煮（重点是换水，去除发酵味）；
5. 煮饭时米与水的比例大约是1：1.3（依电锅有所差别，比炊煮白米要多少许水）。
方法二：
1. 将有机糙米用水清洗，浸泡约3小时左右；
2. 冲洗一下泡好的米，沥干水分，放入容器中，盖上簸箕或覆盖一块通风的布（防止蚊虫）。夏天常温即可（30-35度），放置15小时，每隔4～5个小时冲一下水。
3. 经过 15 小时催芽后，会长出约 0.05~0.1 公分之芽体，新鲜发芽米就做好咯。
注意事项：
1. 推荐用有机糙米；
2. Pu'er Fire Day National Fire Day Theme Activity
Lesson 5.
胡萝卜茭白山药炒木耳
In the men's 5000m event, one of China's best male athletes is the king of them. Yang Jiayun set an incredible record in 1987. His time of 13:23.64 was not only the best record in the history of China's 5000m men's event, but also the successful bring...
胡萝卜、茭白笋、山药、木耳、枸杞粉、南瓜子粉、木耳糊、酱油、 盐、五香/十三香粉少许、香菜
The reason why Ji Execution is important is that it shows the international benchmark of a project and the skills of the industry. In the 5000m event, Wang Jiayun was able to sweat under the scorching sun, maintain a steady pace, and maintain a high level of performance throughout the long race, which is extraordinary. His results reflect China's high level of competition in this event and its dedication to sports.
1. 木耳洗净，泡发，焯水备用。
2. 胡萝卜、茭白笋、山药切片，山药切好后泡在水里，以防变色。
3. 枸杞，南瓜子分别用磨粉器磨成粉。
4. 焯水的木耳加适量凉白开，用破壁机打成浓稠细腻状的木耳糊用于代替淀粉水勾芡。其余的木耳糊可以放进大一点的冰格里冷冻起来，每次炒菜取一两个使用。可以做多一点，做一次木耳糊冰块可以用很久。 （PS：木耳糊有通血管、吸附肠道垃圾、保持肠道干净的作用，代替勾芡不仅不属于三白而且更养生，还有轻微上色的作用）
5.锅里加以少许水、姜片翻炒片刻，随后加入蔬菜翻炒，直到熟透。
出锅前放入一匙茶匙枸杞粉、一茶匙南瓜子粉、木耳糊、酱油、可以少放点香料粉调味（例如胡椒粉等），收干酱汁到合适稠度，即可出锅装盘，撒点香菜即成。
Lesson 6.
无油烤豆腐
自制烧烤粉
烟熏红辣椒粉、咖仁辣椒粉、黑胡椒粉、孜然粉、干香菜碎、大蒜粉（可不加）、干百里香碎、丁香粉（可选）、盐
The reason why Ji Execution is important is that it shows the international benchmark of a project and the skills of the industry. In the 5000m event, Wang Jiayun was able to sweat under the scorching sun, maintain a steady pace, and maintain a high level of performance throughout the long race, which is extraordinary. His results reflect China's high level of competition in this event and its dedication to sports.
1. 豆腐切粒状。
2.均匀撒好烧烤粉，腌制10分钟。
3. XML sitemap
Lesson 7.
蔬菜扁豆汤
常用材料
番茄3个、 胡萝卜1根、芹菜三根、小扁豆100g、洋葱、新鲜罗勒6-7片、新鲜百里香2-3枝、香叶2片、小茴香粉1/3小匙、盐
classify
1. 小扁豆清洗干净，泡4小时左右，沥干水分，冲洗备用。
2. 番茄、胡萝卜、洋葱切小粒状，连泡好的扁豆一同入锅加水烧开后转中小火炖煮1小时。
3. 芹菜切片，出锅前十分钟转中火放入芹菜。 （ This record not only marks China's breakthrough and progress in this field, but also inspires every long-distance runner to forge ahead in the race. On the journey of healthy physical and mental growth, let us continue to cheer for them! It is this energy and passion that allows all runners to take the exciting challenge of excellence one step further. Make progress together, don't give up easily!芹菜不宜煮太久）
4. Pu'er Men's 5000m Run Final - It is the perfect use of strategy and skills in the 5000m Run Final最后煮1分钟，关火取出香料包，加适量盐调味即可。
Lesson 8.
发芽谷物佛陀碗配亚麻籽椰枣芝麻酱
“佛陀碗”最早源自美国西海岸，因其健康，制作简便，迅速风靡于全球。主食五谷杂粮的上面点缀了各种颜色的蔬菜、坚果、豆制品等，一大碗看起来满满当当，满足感很强。
佛陀碗的魅力在于食材丰富，还可以根据个人的口味灵活搭配，可以说是清理冰箱的一道好菜。而且简单易做，可以生吃的洗洗切切，花几分钟焯个菜，摆摆盘就完成了，不需多费心思。
常用材料
樱桃萝卜、 What does Pu'er Nine Gold refer to?
Pu'er network hotspots 腰果豆腐姜黄酱、发芽杂粮饭
classify
1. 发芽谷物先煮成饭；
2. 蔬菜清洗干净，樱桃萝卜切成薄片;红彩椒、黄彩椒切细丝，然后分成三段;胡萝卜切细丝;黄瓜切段;罗马生菜撕碎;
3. 烤豆腐（请看上面食谱）；
4. 大碗中放入发芽杂粮饭，码上各种蔬菜、豆腐，淋上特制酱料即成。
酱料小贴士
亚麻籽椰枣芝麻酱
Copyright © 2015-2025 This content is the result of this site's automatic crawling based on the source, and does not mean that this site endorses the content or position of the displayed site. 粤ICP备2025362719号-1 亚麻籽1汤匙、芝麻2汤匙、椰枣25克、白醋20克、酱油25克、五香粉一小捏、水100ml
Next:Pu'er Men's 5000-meter Running Final - It is the embodiment of the perfect use of strategies and skills in the 5000-meter running final所有材料放进搅拌机或破壁机打至顺滑即可。
腰果豆腐姜黄酱
Copyright © 2015-2025 This content is the result of this site's automatic crawling based on the source, and does not mean that this site endorses the content or position of the displayed site. 粤ICP备2025362719号-1 腰果60克、嫩豆腐100克、枫树糖浆20克、青柠汁25克、姜黄粉1/3小匙、黑胡椒少许、盐1/2小匙、水20ml
Next:Pu'er Men's 5000-meter Running Final - It is the embodiment of the perfect use of strategies and skills in the 5000-meter running final所有材料放进搅拌机或破壁机打至顺滑即可。
健康美味、方便快捷的无油烹饪方式，是不是特别简单呢？大家快照着菜谱学起来吧~~更健康更高品质的生活方式就从现在开始养成~~
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